Hypnobirthing Essentials mini course
Your Guide to a more peaceful and powerful birth
Your complete, mini toolkit for an empowered, informed birth! In just a few hours, my Hypnobirthing Essentials Course gives you:
- The science of birth, explained simply
- Your rights in childbirth and informed choice
- 16 hypnobirthing techniques to use any time
- Editable birth plan template + prompts
- 10 screensaver affirmations
- BONUS – 3 Spotify playlists curated especially for hypnobirthing
Reclaiming Birth Course
6 week in depth birth preparation course designed with you and your baby in mind. My whole heart and soul went into designing this course (and years of learning and training!) I felt like most antenatal classes or hypnobirthing classes were missing something and so Reclaiming Birth was born! We cover everything from the story of your own birth and thoughts and fears in pregnancy to birth choices and planning for postpartum.
Are you ready to reclaim birth?
This is not your typical antenatal class covering the basics. Reclaiming birth is a deep dive into fears and past experiences as well as learning about the physiology of birth, your rights, and the maternity system, planning for birth and postpartum. It’s all covered here!
“The best experience with Kelly! 6 weeks of incredible knowledge to take into birthing our baby. It brought myself and my partner closer and gave us such a different outlook on pregnancy”
Birth Course Client
This is the full, live course delivered in person or via zoom, whichever works best for you! Have a look below at what the course entails. Please get in contact if you have any questions!
Full course outline
- Week 1 – Birth Imprints. The effects of our own birth and birth experiences. Other past experiences and how they may be impacting our present. Fears. Birth from baby’s perspective.
- Week 2 – Navigating the system. Current maternity system. Traditional and modern midwives. Informed choice. Decision making. Your rights. What to do in challenging situations.
- Week 3 – How birth works. Hormones. Anatomy and physiology. How the system can hinder physiological birth. Biomechanics techniques for pregnancy and birth. How to recognise birth unfolding physiologically.
- Week 4 – Your choices and planning. Induction, caesarean, water birth, home birth, free birth. Challenges you may face and how to overcome them. Emergencies/change of plans.
- Week 5 – Life after birth. Immediate postpartum. Expectations and boundaries. Planning ahead. Infant care and feeding. Baby behaviour, reflexes.
- Week 6 – Hypnobirthing/Open session. Choose between hypnobirthing or an open session for anything else you may like to go into in more depth, questions and reflections. Hypnobirthing session includes 16 hypnobirthing techniques!
The full course for individuals or couples/birth partner is £450. I also offer a group course for you and your friends and their partners 2-3 people/couples to keep it intimate) £295 per person/couple. Any questions or to check availability please do send me an email!
“Honestly could not rate this experience highly enough!! Recommend it to anyone!! Kelly is so friendly, knowledgeable and so bubbly! We cannot thank her enough!”
Birth Course Client
The Fermanagh Doula 